Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The health benefits of yoga and meditation are endless. Your body will thank you!
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
1. Yoga for all-round fitness
As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. Some very discernible ones are:
- Improves health
- Gives mental strength
- Improves physical strength
2. Yoga for inner peace.
We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.
3. Improves Flexibility and Balance
Many people add yoga to their fitness routine to improve flexibility and balance.
There is considerable research that backs this benefit, demonstrating that it can optimize performance through the use of specific poses that target flexibility and balance.
A recent study looked at the impact of 10 weeks of yoga on 26 male college athletes. Doing yoga significantly increased several measures of flexibility and balance, compared to the control group.
Practicing just 15–30 minutes of yoga each day could make a big difference for those looking to enhance performance by increasing flexibility and balance.
4. Could improve Heart Health
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.
Studies show that yoga may help improve heart health and reduce several risk factors for heart disease. One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didn’t. So we can say this is one of the health benefits of yoga.
High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems .Some research also suggests that incorporating yoga into a healthy lifestyle could help slow the progression of heart disease.
5. Yoga to increase energy
Do you feel completely drained by the end of the day? Shuttling through chores, and multitasking continuously can be quite exhausting. A few minutes of yoga everyday provides the much-needed fillip that boosts our energy and keeps us fresh. A 10-minute online-guided meditation is all you need to charge up your batteries, in the middle of a hectic day.
6. Yoga gives you some “Me-Time“
Having a little time for yourself is extremely important – particularly for those who spend their lives caring for others. Giving to others is a vital aspect of life, and helps us feel more connected to the world around us. However, in order to give, we have to be full first. As Gandhi (and Jimi Hendrix) said “If you want to change the world, change yourself first”.
7. Yoga to improve intuition.
Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results. It does work! You only need to experience it yourself.
No space? No worries! Unlike many other physical activities, a yoga asana practice only needs space for your body. Aeroplanes, dorm rooms, offices and even jail cells, yoga can be practiced pretty much everywhere.
These are some of the health benefits of yoga.